Protecting yourself against cancer with what you put in your body

Cancer is affecting as much as one-third of the population. The rise in cancer in the West (that means in the United States and Europe… we’re talking to you!)  has paralleled the rise in factory farming and the use of processed foods containing vegetable oils and additives.

Orthodox methods for treating cancer (radiation and chemotherapy) do not prolong life. The best approach to cancer is prevention.

Traditional diets, containing animal and plant foods farmed by nontoxic methods, are rich in factors that protect against cancer. Many of these protective factors are in the animal fats. Simply try to eat whole foods and grains, not that unnatural stuff that you can’t pronounce on the outside of a box.

What to Avoid:

Trans Fatty Acids: Imitation fats in shortenings, margarines and most commercial baked goods and snack foods. Strongly associated with cancer of the lungs and reproductive organs.

Rancid fats: Industrial processing creates rancidity (free radicals) in commercial vegetable oils.

Omega-6 fatty acids: Although needed in small amounts, an excess can contribute to cancer. Dangerously high levels of omega-6 fatty acids are due to the overuse of vegetable oils in modern diets.

MSG: Associated with brain cancer. Found in almost all processed foods, even when “MSG” does not appear on the label. Flavorings, spice mixes and hydrolyzed protein contain MSG.

Aspartame: Imitation sweetener in diet foods and beverages. Associated with brain cancer.

Pesticides: Associated with many types of cancer. Found in most commercial vegetable oils, fruit juices, vegetables and fruits.

Hormones: Found in animals raised in confinement on soy and grains. Plant-based hormones are plentiful in soy foods.

Artificial Flavorings and Colors: Associated with various types of cancers, especially when consumed in large amounts in a diet of junk food.

Refined Carbohydrates: Sugar, high fructose corn syrup and white flour are devoid of nutrients. The body uses up nutrients from other foods to process refined carbohydrates. Tumor growth is associated with sugar consumption.

Vegetarianism does not protect against cancer. In fact, vegetarians are particularly prone to cancers of the nervous system and reproductive organs.

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